Menu With Nutrition > Grocery Foods > Ideal Protein > Cookie Dough Protein Swirl Bars

Calories in Ideal Protein Cookie Dough Protein Swirl Bars

Ideal Protein Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 160g 6.7%
Total Carbohydrate 20g 6.7%
Dietary Fiber 1g 4%
Sugars 6g 40%
Protein 15g 32%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 1170mg 90%
Iron 0.14mg 0.8%
Potassium 70mg 1.5%

Protein blend (soy protein isolate, milk protein concentrate, acid casein, whey protein isolate, milk protein isolate, calcium caseinate, whey protein concentrate), maltitol syrup, glycerin, sugar, hydrolyzed gelatin (beef), vegetable oil (modified palm kernel, palm kernel, palm), invert syrup, water, sorbitol, cocoa powder processed with alkali, fructooligosaccharide, tapioca starch, rice flour, natural and artificial flavors, titanium dioxide (color), unsweetened chocolate, butter, soy lecithin, salt, corn starch, cream (cream, milk, cellulose gel, milk solids, carrageenan, cellulose gum), dextrose, sodium phosphate, cocoa butter, mono- and diglycerides, tocopherols, sodium citrate, carrageenan, sucralose, sodium bicarbonate.
180 Calories
  • Fat
    5g
  • Carbs
    20g
  • Fiber
    1g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
44%
Protein
32%
Fat
24%