Calories in Hormel Compleats, Ham Breakfast
Nutrition Facts
Amount Per Serving | 290 Cal | |
%DV* | ||
Total Fat | 19g | 29.2% |
Saturated Fat | 7g | 35% |
Trans Fat | 0g | % |
Cholesterol | 500mg | 166.7% |
Sodium | 990g | 41.2% |
Total Carbohydrate | 8g | 2.7% |
Dietary Fiber | 1g | 4% |
Sugars | 2g | 40% |
Protein | 21g | 29% |
Vitamin A | 500IU | 10% |
Vitamin C | 0mg | 0% |
Calcium | 130mg | 10% |
Iron | 1.8mg | 10% |
Potassium | 0mg | 0% |
SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (ADDED FOR COLOR)], PEPPER), EGGS, HAM (AFTER COOKING, CONTAINS UP TO 17% OF A SOLUTION OF WATER, SALT, SUGAR, SODIUM, PHOSPHATES, CELERY JUICE POWDER, LACTIC ACID STARTER CULTURE), WATER, POTATOES, PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], WATER, SODIUM PHOSPHATE, CREAM, SALT, LACTIC ACID), CONTAINS 2% OR LESS OF BUTTER, CREAM (CONTAINS CARRAGEENAN), SUGAR, MODIFIED POTATO STARCH, MODIFIED CORNSTARCH, POTATO STARCH, YEAST EXTRACT, SOY LECITHIN, SODIUM BISULFITE, CITRIC ACID, XANTHAN GUM, SPICES, CAROTENE (COLOR), FLAVORING, ANNATTO COLOR, YEAST AUTOLYZATE. |
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Fat19g
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Carbs8g
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Fiber1g
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Protein21g
Calorie Burn Time
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Running20.4 minutes
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Jogging27.0 minutes
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Hiking40.1 minutes
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Cycling49.7 minutes
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Swimming51.8 minutes
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Walking77.7 minutes