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Calories in Harris Teeter Quick n' Cheesy, Macaroni & Cheese Dinner

Harris Teeter Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 3.5g 5.4%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 2.5mg 0.8%
Sodium 600g 25%
Total Carbohydrate 43g 14.3%
Dietary Fiber 1g 4%
Sugars 5g 40%
Protein 7g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 1.44mg 8%
Potassium 0mg 0%

INGREDIENTS: ENRICHED MACARONI PRODUCT [DURUM FLOUR, WHEAT FLOUR, SALT, GLYCEROL MONOSTEARATE, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, WHEY, CORN SYRUP, PALM OIL, MODIFIED CORN STARCH, NONFAT MILK, GRANULAR AND CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, DIPOTASSIUM PHOSPATE, PRESERVATIVE [CITRIC ACID, TBHQ), EMULSIFIER(MONOGLYCERIDES), LACTIC ACID, COLOR (YELLOW LAKE 5, YELLOW 6 LAKE), GUAR GUM, SODIUM SILICOALUMINATE.
230 Calories
  • Fat
    3.5g
  • Carbs
    43g
  • Fiber
    1g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
74%
Protein
12%
Fat
14%