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Calories in Harris Teeter Protein Bars, Nuts & Salted Caramel

Harris Teeter Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 140g 5.8%
Total Carbohydrate 16g 5.3%
Dietary Fiber 1g 4%
Sugars 6g 40%
Protein 10g 20%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 70mg 5.4%
Iron 1.2mg 6.7%
Potassium 120mg 2.6%

Peanuts, Greek Yogurt Coating (Sugar, Palm Kernel and/or Palm Oil, Dry Nonfat Greek Yogurt [Cultured Skim Milk], Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin, Lactic Acid, Natural Flavor), Fructooligosaccharides, Almonds, Isolated Soy Protein (Isolated Soy Protein, Tapioca Starch, Salt), Isolated Soy Protein, Corn Syrup, Chicory Root Inulin, Canola Oil (Ascorbic Acid - a Preservative, Rosemary Extract), Glycerin, Natural Flavor, Maltodextrin, Salt, Natural Flavor (Contains Milk), Wheat Flakes, Dried Unsweetened Coconut.
190 Calories
  • Fat
    10g
  • Carbs
    16g
  • Fiber
    1g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
33%
Protein
20%
Fat
47%