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Calories in Harris Teeter Golden Flakes Of Corn Cereal

Harris Teeter Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 96 Cal
%DV*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 192g 8%
Total Carbohydrate 21.6g 7.2%
Dietary Fiber 0.6g 2.4%
Sugars 0g 40%
Protein 1.8g 8%
Vitamin A 0IU 0%
Vitamin C 4mg 6.7%
Calcium 6mg 0.5%
Iron 9mg 50%
Potassium 30mg 0.6%

* Percent Daily Values are based on a 2000 calorie diet.
96 Calories
  • Fat
    0g
  • Carbs
    21.6g
  • Fiber
    0.6g
  • Protein
    1.8g

Calorie Burn Time

How long would it take to burn off 96 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    6.7 minutes
  • Jogging
    8.9 minutes
  • Hiking
    13.3 minutes
  • Cycling
    16.5 minutes
  • Swimming
    17.1 minutes
  • Walking
    25.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
96
Cal
Carbohydrate
92%
Protein
8%
Fat
0%