Menu With Nutrition > Grocery Foods > Harris Teeter > Dinner At Home, Steamed Broccoli with Vegetable Rice

Calories in Harris Teeter Dinner At Home, Steamed Broccoli with Vegetable Rice

Harris Teeter Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 610g 25.4%
Total Carbohydrate 29g 9.7%
Dietary Fiber 4g 16%
Sugars 3g 40%
Protein 5g 7%
Vitamin A 3000IU 60%
Vitamin C 78mg 130%
Calcium 78mg 6%
Iron 1.8mg 10%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
290 Calories
  • Fat
    18g
  • Carbs
    29g
  • Fiber
    4g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
39%
Protein
7%
Fat
54%