Calories in Harris Teeter Crunchy Wheat Flakes Cereal
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 210g | 8.8% |
| Total Carbohydrate | 46g | 15.3% |
| Dietary Fiber | 7g | 28% |
| Sugars | 17g | 40% |
| Protein | 5g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 20mg | 1.5% |
| Iron | 5mg | 27.8% |
| Potassium | 390mg | 8.3% |
* Percent Daily Values are based on a 2000 calorie diet. |
190 Calories
-
Fat0g
-
Carbs46g
-
Fiber7g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 190 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
90%
Protein
10%
Fat
0%