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Calories in Harris Teeter Cereal, Nutty Bites

Harris Teeter Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0g 0%
Trans Fat 0g %
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 270g 11.2%
Total Carbohydrate 47g 15.7%
Dietary Fiber 7g 28%
Sugars 5g 40%
Protein 6g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 16.2mg 90%
Potassium 230mg 4.9%

Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast, Vitamins & Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Thiamin Mononitrate (Vitamin B1), Folic Acid
210 Calories
  • Fat
    1g
  • Carbs
    47g
  • Fiber
    7g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
85%
Protein
11%
Fat
4%