Menu With Nutrition > Grocery Foods > Harris Teeter > Cereal, Bran Flakes

Calories in Harris Teeter Cereal, Bran Flakes

Harris Teeter Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 110 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 190g 7.9%
Total Carbohydrate 29g 9.7%
Dietary Fiber 7g 28%
Sugars 7g 40%
Protein 4g 11%
Vitamin A 2000IU 40%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 210mg 4.5%

Whole Grain Wheat, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt
110 Calories
  • Fat
    1g
  • Carbs
    29g
  • Fiber
    7g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 110 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.7 minutes
  • Jogging
    10.2 minutes
  • Hiking
    15.2 minutes
  • Cycling
    18.9 minutes
  • Swimming
    19.6 minutes
  • Walking
    29.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
110
Cal
Carbohydrate
82%
Protein
11%
Fat
7%