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Calories in Harris Teeter Belgian Waffles, Cinnamon

Harris Teeter Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.5g
Cholesterol 20mg 6.7%
Sodium 400g 16.7%
Total Carbohydrate 45g 15%
Dietary Fiber 31g 124%
Sugars 1g 40%
Protein 9g 12%
Vitamin A 200IU 4%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Whey, Vegetable Oil (Canola and/or Soybean Oil), Sugar, Eggs, Cinnamon Flakes (Sugar, Vegetable Oil [Palm and Palm Kernel Oils], Cinnamon, Soy Lecithin), Contains 2% or Less of: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin (Emulsifier), Salt, Natural and Artificial Flavors, Spices (Includes Cinnamon).
230 Calories
  • Fat
    9g
  • Carbs
    45g
  • Fiber
    31g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
61%
Protein
12%
Fat
27%