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Calories in General Mills Cheerios, Whole Grain Cereal

General Mills Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 100 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0g 0%
Trans Fat 0g %
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 130g 5.4%
Total Carbohydrate 19g 6.3%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 3g 12%
Vitamin A 500IU 10%
Vitamin C 4.8mg 8%
Calcium 130mg 10%
Iron 8.1mg 45%
Potassium 0mg 0%

Whole Grain oats, Corn Starch, Sugar,Salt, Tripotassium Phosphate, wheat starch. vitamin E (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (minerals nutrients), vitamin c (sodium ascorbate), A B vitamin (niacinamide), vitamin B6 (pyridoxine hydrochloride), vitamin A (palmitate), vitamin B2 (riboflavin), vitamin B1 (thiamin mononitrate), AB vitamin (folic acid), vitamin B12, vitamin D3.
100 Calories
  • Fat
    1.5g
  • Carbs
    19g
  • Fiber
    2g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 100 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.0 minutes
  • Jogging
    9.3 minutes
  • Hiking
    13.8 minutes
  • Cycling
    17.1 minutes
  • Swimming
    17.9 minutes
  • Walking
    26.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
100
Cal
Carbohydrate
75%
Protein
12%
Fat
13%