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Calories in General Mills Cheerios, Protein Whole Grain Oat Cereal, Oats & Honey

General Mills Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 280g 11.7%
Total Carbohydrate 41g 13.7%
Dietary Fiber 4g 16%
Sugars 17g 40%
Protein 7g 13%
Vitamin A 0IU 0%
Vitamin C 6mg 10%
Calcium 100mg 7.7%
Iron 6mg 33.3%
Potassium 150mg 3.2%

* Percent Daily Values are based on a 2000 calorie diet.
210 Calories
  • Fat
    2.5g
  • Carbs
    41g
  • Fiber
    4g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
77%
Protein
13%
Fat
10%