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Calories in General Mills Cheerios Protein

General Mills Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 280g 11.7%
Total Carbohydrate 41g 13.7%
Dietary Fiber 4g 16%
Sugars 17g 40%
Protein 7g 13%
Vitamin A 500IU 10%
Vitamin C 6mg 10%
Calcium 130mg 10%
Iron 6.3mg 35%
Potassium 150mg 3.2%

Whole Grain Corn, Cluster (Whole Grain Oats, Brown Sugar, Soy Protein, Lentils, Sugar, Corn Syrup, Natural Flavor, Molasses, Rice Starch, Caramel (Sugar, Caramelized Sugar Syrup), Salt, Calcium Carbonate, Baking Soda, Color Added, BHT Added to Preserve Freshness.), Sugar Corn Starch, Honey, Salt, Refiner's Syrup, Tripotassium Phosphate, Rice Bran And/Or Canola Oil, Color Added, Natural Flavor, Brown Sugar. Vitamin E (Mixed Tocopherols) And BHT Added to Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Contains Soy; May Contain Wheat Ingredients.
210 Calories
  • Fat
    2.5g
  • Carbs
    41g
  • Fiber
    4g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
77%
Protein
13%
Fat
10%