Calories in General Mills Cheerios, Multi Grain & Ancient Grains
Nutrition Facts
Amount Per Serving | 100 Cal | |
%DV* | ||
Total Fat | 1g | 1.5% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | % |
Polyunsaturated Fat | 0.5g | |
Cholesterol | 0mg | 0% |
Sodium | 90g | 3.8% |
Total Carbohydrate | 23g | 7.7% |
Dietary Fiber | 3g | 12% |
Sugars | 6g | 40% |
Protein | 2g | 7% |
Vitamin A | 500IU | 10% |
Vitamin C | 3.6mg | 6% |
Calcium | 78mg | 6% |
Iron | 5.4mg | 30% |
Potassium | 0mg | 0% |
Whole grain oats, cluster (whole grain oats, sugar, whole grain quinoa, corn syrup, crisp rice (rice flour, sugar, barley malt extract, salt), canola oil, molasses, natural flavor salt. Vitamin E (mixed tocopherols) added to preserve freshness), sugar, kamut brand khorasan wheat, spelt, corn starch, refiner's syrup, salt, maple syrup, tripotassium phosphate, color added, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d |
-
Fat1g
-
Carbs23g
-
Fiber3g
-
Protein2g
Calorie Burn Time
-
Running7.0 minutes
-
Jogging9.3 minutes
-
Hiking13.8 minutes
-
Cycling17.1 minutes
-
Swimming17.9 minutes
-
Walking26.8 minutes