Calories in General Mills Cheerios, Multi Grain & Ancient Grains

Nutrition Facts

Amount Per Serving 100 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0g 0%
Trans Fat 0g %
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 90g 3.8%
Total Carbohydrate 23g 7.7%
Dietary Fiber 3g 12%
Sugars 6g 40%
Protein 2g 7%
Vitamin A 500IU 10%
Vitamin C 3.6mg 6%
Calcium 78mg 6%
Iron 5.4mg 30%
Potassium 0mg 0%

Whole grain oats, cluster (whole grain oats, sugar, whole grain quinoa, corn syrup, crisp rice (rice flour, sugar, barley malt extract, salt), canola oil, molasses, natural flavor salt. Vitamin E (mixed tocopherols) added to preserve freshness), sugar, kamut brand khorasan wheat, spelt, corn starch, refiner's syrup, salt, maple syrup, tripotassium phosphate, color added, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d

100 Calories
  • Fat
    1g
  • Carbs
    23g
  • Fiber
    3g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 100 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.0 minutes
  • Jogging
    9.3 minutes
  • Hiking
    13.8 minutes
  • Cycling
    17.1 minutes
  • Swimming
    17.9 minutes
  • Walking
    26.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
100
Cal
Carbohydrate
85%
Protein
7%
Fat
8%