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Calories in General Mills Cheerios

General Mills Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 190g 7.9%
Total Carbohydrate 29g 9.7%
Dietary Fiber 4g 16%
Sugars 2g 40%
Protein 5g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 12.6mg 70%
Potassium 250mg 5.3%

Whole Grain Oats (Includes the Oat Bran), Modified Corn Starch, Sugar, Salt, Tripotassium Phosphate, Wheat Starch. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
140 Calories
  • Fat
    2.5g
  • Carbs
    29g
  • Fiber
    4g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
73%
Protein
12%
Fat
15%