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Calories in General Mills Basic 4 Cereal

General Mills Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 280g 11.7%
Total Carbohydrate 43g 14.3%
Dietary Fiber 5g 20%
Sugars 12g 40%
Protein 4g 8%
Vitamin A 500IU 10%
Vitamin C 0mg 0%
Calcium 325mg 25%
Iron 4.5mg 25%
Potassium 170mg 3.6%

* Percent Daily Values are based on a 2000 calorie diet.
200 Calories
  • Fat
    2g
  • Carbs
    43g
  • Fiber
    5g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
84%
Protein
8%
Fat
8%