Calories in Essential Everyday Instant Oatmeal, Original
Nutrition Facts
Amount Per Serving | 100 Cal | |
%DV* | ||
Total Fat | 1.5g | 2.3% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | % |
Monounsaturated Fat | 0.5g | |
Polyunsaturated Fat | 0.5g | |
Cholesterol | 0mg | 0% |
Sodium | 80g | 3.3% |
Total Carbohydrate | 18g | 6% |
Dietary Fiber | 3g | 12% |
Sugars | 1g | 40% |
Protein | 4g | 15% |
Vitamin A | 1000IU | 20% |
Vitamin C | 0mg | 0% |
Calcium | 130mg | 10% |
Iron | 8.1mg | 45% |
Potassium | 100mg | 2.1% |
Original Flavor: Whole Grain Rolled Oats, Oat Flour, Calcium Carbonate, Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Phosphate, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Cinnamon & Spice: Whole Grain Rolled Oats, Sugar, Salt, Calcium Carbonate, Cinnamon, Guar Gum, Caramel Color, Spices, Ferric Phosphate, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Raisins & Spice: Whole Grain Rolled Oats, Sugar, Raisins Coated with Vegetable Oil (Canola and/or Sunflower Oil), Salt, Calcium Carbonate, Oat Flour, Guar Gum, Maltodextrin, Spice, Ferric Phosphate, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Apples & Cinnamon: Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Cinnamon, Salt, Calcium Carbonate, Natural Flavors, Oat Flour, Citric Acid, Guar Gum, Ferric Phosphate, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Maple & Brown Sugar: Whole Grain Rolled Oats, Sugar, Salt, Calcium Carbonate, Natural Flavors, Guar Gum, Oat Flour, Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). |
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Fat1.5g
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Carbs18g
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Fiber3g
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Protein4g
Calorie Burn Time
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Running7.0 minutes
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Jogging9.3 minutes
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Hiking13.8 minutes
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Cycling17.1 minutes
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Swimming17.9 minutes
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Walking26.8 minutes