Calories in Essential Everyday Instant Oatmeal, Original

Nutrition Facts

Amount Per Serving 100 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0g 0%
Trans Fat 0g %
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 80g 3.3%
Total Carbohydrate 18g 6%
Dietary Fiber 3g 12%
Sugars 1g 40%
Protein 4g 15%
Vitamin A 1000IU 20%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 8.1mg 45%
Potassium 100mg 2.1%

Original Flavor: Whole Grain Rolled Oats, Oat Flour, Calcium Carbonate, Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Phosphate, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Cinnamon & Spice: Whole Grain Rolled Oats, Sugar, Salt, Calcium Carbonate, Cinnamon, Guar Gum, Caramel Color, Spices, Ferric Phosphate, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Raisins & Spice: Whole Grain Rolled Oats, Sugar, Raisins Coated with Vegetable Oil (Canola and/or Sunflower Oil), Salt, Calcium Carbonate, Oat Flour, Guar Gum, Maltodextrin, Spice, Ferric Phosphate, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Apples & Cinnamon: Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Cinnamon, Salt, Calcium Carbonate, Natural Flavors, Oat Flour, Citric Acid, Guar Gum, Ferric Phosphate, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Maple & Brown Sugar: Whole Grain Rolled Oats, Sugar, Salt, Calcium Carbonate, Natural Flavors, Guar Gum, Oat Flour, Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

100 Calories
  • Fat
    1.5g
  • Carbs
    18g
  • Fiber
    3g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 100 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.0 minutes
  • Jogging
    9.3 minutes
  • Hiking
    13.8 minutes
  • Cycling
    17.1 minutes
  • Swimming
    17.9 minutes
  • Walking
    26.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
100
Cal
Carbohydrate
71%
Protein
15%
Fat
14%