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Calories in Essential Everyday Good Day with Fruit & Yogurt

Essential Everyday Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 220g 9.2%
Total Carbohydrate 46g 15.3%
Dietary Fiber 4g 16%
Sugars 17g 40%
Protein 3g 6%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 8.1mg 45%
Potassium 110mg 2.3%

* Percent Daily Values are based on a 2000 calorie diet.
210 Calories
  • Fat
    1.5g
  • Carbs
    46g
  • Fiber
    4g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
88%
Protein
6%
Fat
6%