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Calories in Ensure Nutritional Shake, Vanilla

Ensure Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 2g
Polyunsaturated Fat 3g
Cholesterol 5mg 1.7%
Sodium 200g 8.3%
Total Carbohydrate 32g 10.7%
Dietary Fiber 0.5g 2%
Sugars 15g 40%
Protein 9g 16%
Vitamin A 1250IU 25%
Vitamin C 30mg 50%
Calcium 390mg 30%
Iron 4.5mg 25%
Potassium 0mg 0%

WATER, MALTODEXTRIN (CORN), SUGAR (SUCROSE), MILK PROTEIN, SOY OIL, SOY PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVORS, SUCROMALT, PEA PROTEIN CONCENTRATE, CANOLA OIL, CONTAINS 0.5% OR LESS OF: CORN OIL, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM PHOSPHATE TRIBASIC, SALT (SODIUM CHLORIDE), SOY LECITHIN, CELLULOSE GEL, MAGNESIUM CHLORIDE, CHOLINE CHLORIDE, CARRAGEENAN, ASCORBIC ACID, POTASSIUM CHLORIDE, SODIUM CITRATE, MONO AND DIGLYCERIDES, CELLULOSE GUM, FERRIC PYROPHOSPHATE, ALPHA-TOCOPHERYL ACETATE, SUCRALOSE, ZINC SULFATE, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, CYANOCOBALAMIN, SODIUM MOLYBDATE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, SODIUM SELENITE, ACESULFAME POTASSIUM, CHROMIUM CHLORIDE, VITAMIN D3, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, PHYLLOQUINONE, POTASSIUM IODIDE.
220 Calories
  • Fat
    6g
  • Carbs
    32g
  • Fiber
    0.5g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
59%
Protein
16%
Fat
25%