Calories in Ensure Nutrition Shake, average all varieties
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2g | |
| Polyunsaturated Fat | 3g | |
| Cholesterol | 5mg | 1.7% |
| Sodium | 210g | 8.8% |
| Total Carbohydrate | 32g | 10.7% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 15g | 40% |
| Protein | 9g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 30mg | 50% |
| Calcium | 330mg | 25.4% |
| Iron | 5mg | 27.8% |
| Potassium | 470mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. |
220 Calories
-
Fat6g
-
Carbs32g
-
Fiber0.5g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 220 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
59%
Protein
16%
Fat
25%