Calories in Ensure Bone Health Shake, average all varieties
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2g | |
| Polyunsaturated Fat | 3g | |
| Cholesterol | 5mg | 1.7% |
| Sodium | 290g | 12.1% |
| Total Carbohydrate | 31g | 10.3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 19g | 40% |
| Protein | 10g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 42mg | 70% |
| Calcium | 500mg | 38.5% |
| Iron | 5mg | 27.8% |
| Potassium | 500mg | 10.6% |
* Percent Daily Values are based on a 2000 calorie diet. |
220 Calories
-
Fat6g
-
Carbs31g
-
Fiber0g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 220 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
57%
Protein
18%
Fat
25%