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Calories in Cheerios Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor

Cheerios Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 320g 13.3%
Total Carbohydrate 45g 15%
Dietary Fiber 4g 16%
Sugars 19g 40%
Protein 5g 9%
Vitamin A 1000IU 20%
Vitamin C 12mg 20%
Calcium 260mg 20%
Iron 9mg 50%
Potassium 230mg 4.9%

* Percent Daily Values are based on a 2000 calorie diet.
210 Calories
  • Fat
    3g
  • Carbs
    45g
  • Fiber
    4g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
79%
Protein
9%
Fat
12%