Menu With Nutrition > Grocery Foods > Cheerios > Oat Crisp

Calories in Cheerios Oat Crisp

Cheerios Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 215.92 Cal
%DV*
Total Fat 4.1g 6.3%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 172g 7.2%
Total Carbohydrate 34g 11.3%
Dietary Fiber 3.4g 13.6%
Sugars 15g 40%
Protein 9g 17%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
215.92 Calories
  • Fat
    4.1g
  • Carbs
    34g
  • Fiber
    3.4g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 215.92 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.2 minutes
  • Jogging
    20.1 minutes
  • Hiking
    29.9 minutes
  • Cycling
    37.0 minutes
  • Swimming
    38.6 minutes
  • Walking
    57.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
215.92
Cal
Carbohydrate
65%
Protein
17%
Fat
18%