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Calories in Cheerios Cinnamon Oat Crisp

Cheerios Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 215.92 Cal
%DV*
Total Fat 4.1g 6.3%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 172g 7.2%
Total Carbohydrate 34g 11.3%
Dietary Fiber 3.4g 13.6%
Sugars 15g 40%
Protein 9g 17%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

Cereal Grains (Whole Grain Oat (62.7%), Whole Grain Oat Flour (4.1%), Whole Grain Wheat Flour (4.1%), Whole Grain Barley Flour (2.4%), Whole Grain Corn Flour (0.3%), Whole Grain Rice Flour (0.3%)), Sugar, Oat Fibre, Glucose Syrup, Barley Malt Extract, Vitamins and Minerals (Calcium, Niacin, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin (B2), Iron), Brown Sugar, Wheat Starch, Salt, Honey, Cinnamon, Trisodium Phosphate, Flavourings, Antioxidant: Tocopherols
215.92 Calories
  • Fat
    4.1g
  • Carbs
    34g
  • Fiber
    3.4g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 215.92 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.2 minutes
  • Jogging
    20.1 minutes
  • Hiking
    29.9 minutes
  • Cycling
    37.0 minutes
  • Swimming
    38.6 minutes
  • Walking
    57.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
215.92
Cal
Carbohydrate
65%
Protein
17%
Fat
18%