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Calories in Cadbury Flake Twinpot

Cadbury Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 213.77 Cal
%DV*
Total Fat 11.3g 17.4%
Saturated Fat 7.2g 36%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 92g 3.8%
Total Carbohydrate 23.9g 8%
Dietary Fiber 0.5g 2%
Sugars 20.6g 40%
Protein 4g 7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

Water, Milk Chocolate (28%) (Milk, Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings), Sugar Solution (Sugar, Water), Concentrated Skimmed Milk, Cream, Palm Oil, Fat-Reduced Cocoa, Modified Maize Starch, Pork Gelatine, Emulsifier (E471), Stabilisers (Pectin, E412), Whey Protein (from Milk), Salt, Acidity Regulator (Sodium Citrates)
213.77 Calories
  • Fat
    11.3g
  • Carbs
    23.9g
  • Fiber
    0.5g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 213.77 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.0 minutes
  • Jogging
    19.9 minutes
  • Hiking
    29.6 minutes
  • Cycling
    36.6 minutes
  • Swimming
    38.2 minutes
  • Walking
    57.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
213.77
Cal
Carbohydrate
45%
Protein
7%
Fat
48%