Calories in Banquet Chicken Nuggets with Mac & Cheese

Nutrition Facts

Amount Per Serving 470 Cal
%DV*
Total Fat 20g 30.8%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 710g 29.6%
Total Carbohydrate 58g 19.3%
Dietary Fiber 5g 20%
Sugars 30g 40%
Protein 15g 12%
Vitamin A 3000IU 60%
Vitamin C 3.6mg 6%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 500mg 10.6%

Chicken Nuggets: Chicken Breast with Rib Meat, Water, Bread Crumbs (Bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives of Paprika), Batter (Water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Flour, Modified Corn Starch, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Flavorings, Fried in Vegetable Oil).Macaroni and Cheese Sauce:Cheese Sauce: Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (Whey, Cheese [Granular and Blue (Pasteurized Milk, Cheese Culture, Salt, Enzyme)], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (Color).Cooked Macaroni: Water, Enriched Pasta (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid). Brownie: Brownie Mix (Sugar, Wheat Flour, Cocoa Powder, Whole Egg Powder, Whey Powder, Sodium Bicarbonate), Water, Soybean Oil, Modified Corn Starch, Cellulose Gel, Propylene Glycol, Cellulose Gum, Natural and Artificial Flavors, Ethyl Alcohol, Corn Syrup, Invert Sugar, Caramel Color.

470 Calories
  • Fat
    20g
  • Carbs
    58g
  • Fiber
    5g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 470 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.0 minutes
  • Jogging
    43.8 minutes
  • Hiking
    65.0 minutes
  • Cycling
    80.6 minutes
  • Swimming
    83.9 minutes
  • Walking
    125.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
470
Cal
Carbohydrate
49%
Protein
12%
Fat
39%