Calories in Banquet Chicken Fried Chicken Meal, With Mashed Potatoes & Corn
Nutrition Facts
Amount Per Serving | 330 Cal | |
%DV* | ||
Total Fat | 14g | 21.5% |
Saturated Fat | 3g | 15% |
Trans Fat | 0g | % |
Cholesterol | 20mg | 6.7% |
Sodium | 1100g | 45.8% |
Total Carbohydrate | 40g | 13.3% |
Dietary Fiber | 4g | 16% |
Sugars | 5g | 40% |
Protein | 11g | 13% |
Vitamin A | 200IU | 4% |
Vitamin C | 2.4mg | 4% |
Calcium | 78mg | 6% |
Iron | 1.08mg | 6% |
Potassium | 460mg | 9.8% |
Gravy and Chicken (Water, Breaded Chicken Patties [Chicken, Water, Breader {Bleached Wheat Flour, Yellow Corn Flour, Spices, Salt, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Partially Hydrogenated Soybean Oil, Natural Flavor}, Batter {Water, Yellow Corn Flour, Cornstarch, Salt, Spices, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder}, Textured Soy Protein Concentrate, Soy Protein Isolate, Salt, Sodium Tripolyphosphate, Autolyzed Yeast Extract, Flavoring, Fried in Vegetable Oil with BHT], Contains 2% or Less of: Dry Whole Milk, Nonfat Dry Milk [Nonfat Dry Milk, Vitamin A Palmitate, Vitamin D3], Rendered Chicken Fat, Flavor [Wheat Flour and Chicken Fat with BHA, Propyl Gallate and Citric Acid Added, Partially Hydrogenated Cottonseed Oil], Modified Food Starch, Salt, Chicken Flavor [Maltodextrin, Salt, Autolyzed Yeast Extract, Flavor, Chicken Skin, Chicken Broth, Mixed Triglycerides, Safflower Oil, Sodium Hydroxide, Soy Sauce {Wheat, Soybeans, Salt, Sodium Benzoate}, Partially Hydrogenated Soybean Oil, Cooked Chicken Powder, Flavor {from Vegetable Oil}, Ascorbic Acid, Coffee, Mushroom, Sesame Oil, Citric Acid], Spices), Water, Corn, Dehydrated Potatoes (Potatoes, Mono- and Diglycerides from Vegetable Oil, Disodium Dihydrogen Pyrophosphate, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, BHT), Soybean Oil, Salt, Whey Protein Concentrate, Natural Flavor), Sugar. |
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Fat14g
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Carbs40g
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Fiber4g
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Protein11g
Calorie Burn Time
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Running23.2 minutes
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Jogging30.7 minutes
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Hiking45.6 minutes
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Cycling56.6 minutes
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Swimming58.9 minutes
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Walking88.4 minutes