Calories in Banquet Chicken Fried Chicken Meal, With Mashed Potatoes & Corn

Nutrition Facts

Amount Per Serving 330 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 1100g 45.8%
Total Carbohydrate 40g 13.3%
Dietary Fiber 4g 16%
Sugars 5g 40%
Protein 11g 13%
Vitamin A 200IU 4%
Vitamin C 2.4mg 4%
Calcium 78mg 6%
Iron 1.08mg 6%
Potassium 460mg 9.8%

Gravy and Chicken (Water, Breaded Chicken Patties [Chicken, Water, Breader {Bleached Wheat Flour, Yellow Corn Flour, Spices, Salt, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Partially Hydrogenated Soybean Oil, Natural Flavor}, Batter {Water, Yellow Corn Flour, Cornstarch, Salt, Spices, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder}, Textured Soy Protein Concentrate, Soy Protein Isolate, Salt, Sodium Tripolyphosphate, Autolyzed Yeast Extract, Flavoring, Fried in Vegetable Oil with BHT], Contains 2% or Less of: Dry Whole Milk, Nonfat Dry Milk [Nonfat Dry Milk, Vitamin A Palmitate, Vitamin D3], Rendered Chicken Fat, Flavor [Wheat Flour and Chicken Fat with BHA, Propyl Gallate and Citric Acid Added, Partially Hydrogenated Cottonseed Oil], Modified Food Starch, Salt, Chicken Flavor [Maltodextrin, Salt, Autolyzed Yeast Extract, Flavor, Chicken Skin, Chicken Broth, Mixed Triglycerides, Safflower Oil, Sodium Hydroxide, Soy Sauce {Wheat, Soybeans, Salt, Sodium Benzoate}, Partially Hydrogenated Soybean Oil, Cooked Chicken Powder, Flavor {from Vegetable Oil}, Ascorbic Acid, Coffee, Mushroom, Sesame Oil, Citric Acid], Spices), Water, Corn, Dehydrated Potatoes (Potatoes, Mono- and Diglycerides from Vegetable Oil, Disodium Dihydrogen Pyrophosphate, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, BHT), Soybean Oil, Salt, Whey Protein Concentrate, Natural Flavor), Sugar.

330 Calories
  • Fat
    14g
  • Carbs
    40g
  • Fiber
    4g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 330 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    23.2 minutes
  • Jogging
    30.7 minutes
  • Hiking
    45.6 minutes
  • Cycling
    56.6 minutes
  • Swimming
    58.9 minutes
  • Walking
    88.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
330
Cal
Carbohydrate
49%
Protein
13%
Fat
38%