Calories in Ahold World Menu, Japanese Inspired Fried Rice Shrimp
Nutrition Facts
| Amount Per Serving | 490 Cal | |
| %DV* | ||
| Total Fat | 20g | 30.8% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | % |
| Cholesterol | 65mg | 21.7% |
| Sodium | 1430g | 59.6% |
| Total Carbohydrate | 60g | 20% |
| Dietary Fiber | 4g | 16% |
| Sugars | 6g | 40% |
| Protein | 17g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 6mg | 10% |
| Calcium | 60mg | 4.6% |
| Iron | 2mg | 11.1% |
| Potassium | 290mg | 6.2% |
* Percent Daily Values are based on a 2000 calorie diet. |
490 Calories
-
Fat20g
-
Carbs60g
-
Fiber4g
-
Protein17g
Calorie Burn Time
How long would it take to burn off 490 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.7 minutes
-
Hiking67.7 minutes
-
Cycling84.0 minutes
-
Swimming87.5 minutes
-
Walking131.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
490
Cal
Carbohydrate
49%
Protein
14%
Fat
37%