Calories in Ahold Whole Wheat Flake & Granola Cereal
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 180g | 7.5% |
| Total Carbohydrate | 37g | 12.3% |
| Dietary Fiber | 6g | 24% |
| Sugars | 12g | 40% |
| Protein | 10g | 17% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 40mg | 3.1% |
| Iron | 2mg | 11.1% |
| Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
220 Calories
-
Fat5g
-
Carbs37g
-
Fiber6g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 220 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
64%
Protein
17%
Fat
19%