Calories in 365 Everyday Value Frosted Wheat Squares, Bite-Sized

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 45g 15%
Dietary Fiber 5g 20%
Sugars 11g 40%
Protein 5g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 16.2mg 90%
Potassium 0mg 0%

whole wheat, cane sugar, mixed tocopherols (vitamin e), added to maintain freshness, tricalcium phosphate, reduced iron, niacinamide (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid (vitamin b9), cyanocobalamin (vitamin b12).

210 Calories
  • Fat
    1g
  • Carbs
    45g
  • Fiber
    5g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
86%
Protein
9%
Fat
5%