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Calories in 365 Everyday Value Black Chia Seed

365 Everyday Value Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 8g
Cholesterol 0mg 0%
Sodium 5g 0.2%
Total Carbohydrate 16g 5.3%
Dietary Fiber 14g 56%
Sugars 0g 40%
Protein 6g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 325mg 25%
Iron 2.7mg 15%
Potassium 0mg 0%

organic chia seed.
180 Calories
  • Fat
    11g
  • Carbs
    16g
  • Fiber
    14g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
34%
Protein
13%
Fat
53%