Menu With Nutrition > Grocery Foods > 1st & Main Deli > Egg Salad

Calories in 1st & Main Deli Egg Salad

1st & Main Deli Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 16g 24.6%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 275mg 91.7%
Sodium 630g 26.2%
Total Carbohydrate 8g 2.7%
Dietary Fiber 0g 0%
Sugars 6g 40%
Protein 9g 17%
Vitamin A 400IU 8%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 1.08mg 6%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
220 Calories
  • Fat
    16g
  • Carbs
    8g
  • Fiber
    0g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
15%
Protein
17%
Fat
68%