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Calories in Wholemeal Toast

Nutrition Facts

Amount Per Serving 86.75 Cal
%DV*
Total Fat 1.1539g 1.8%
Saturated Fat 0.2614g 1.3%
Trans Fat 0.2906g %
Monounsaturated Fat 0.5591g
Polyunsaturated Fat 0.2098g
Cholesterol 0mg 0%
Sodium 160.1775g 6.7%
Total Carbohydrate 14.5039g 4.8%
Dietary Fiber 2.1263g 8.5%
Sugars 1.6358g 40%
Protein 4.6126g 21%
Vitamin A 1.134IU 0%
Vitamin C 0mg 0%
Calcium 36.855mg 2.8%
Iron 0.8392mg 4.7%
Potassium 92.421mg 2%

* Percent Daily Values are based on a 2000 calorie diet.
86.75 Calories
  • Fat
    1.1539g
  • Carbs
    14.5039g
  • Fiber
    2.1263g
  • Protein
    4.6126g

Calorie Burn Time

How long would it take to burn off 86.75 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    6.1 minutes
  • Jogging
    8.1 minutes
  • Hiking
    12.0 minutes
  • Cycling
    14.9 minutes
  • Swimming
    15.5 minutes
  • Walking
    23.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
86.75
Cal
Carbohydrate
67%
Protein
21%
Fat
12%