Menu With Nutrition > Common Foods > Breads & Bread Products > Whole Wheat Pita (Khoubiz, Pocket)

Calories in Whole Wheat Pita (Khoubiz, Pocket)

Nutrition Facts

Amount Per Serving 170 Cal
%DV*
Total Fat 1.7g 2.6%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 340g 14.2%
Total Carbohydrate 35.2g 11.7%
Dietary Fiber 4.7g 18.8%
Sugars 0.5g 40%
Protein 6.3g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 10mg 0.8%
Iron 2mg 11.1%
Potassium 109mg 2.3%

* Percent Daily Values are based on a 2000 calorie diet.
170 Calories
  • Fat
    1.7g
  • Carbs
    35.2g
  • Fiber
    4.7g
  • Protein
    6.3g

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170
Cal
Carbohydrate
78%
Protein
14%
Fat
8%