Menu With Nutrition > Common Foods > Pretzels > Whole Wheat Hard Pretzel

Calories in Whole Wheat Hard Pretzel

Nutrition Facts

Amount Per Serving 206 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 116g 4.8%
Total Carbohydrate 46.3g 15.4%
Dietary Fiber 4.4g 17.6%
Sugars 0g 40%
Protein 6.3g 11%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 16mg 1.2%
Iron 2mg 11.1%
Potassium 245mg 5.2%

* Percent Daily Values are based on a 2000 calorie diet.
206 Calories
  • Fat
    1.5g
  • Carbs
    46.3g
  • Fiber
    4.4g
  • Protein
    6.3g

Calorie Burn Time

How long would it take to burn off 206 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.5 minutes
  • Jogging
    19.2 minutes
  • Hiking
    28.5 minutes
  • Cycling
    35.3 minutes
  • Swimming
    36.8 minutes
  • Walking
    55.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
206
Cal
Carbohydrate
83%
Protein
11%
Fat
6%