Menu With Nutrition > Common Foods > Breads & Bread Products > Whole Wheat Bagel

Calories in Whole Wheat Bagel

Nutrition Facts

Amount Per Serving 289.2 Cal
%DV*
Total Fat 1.488g 2.3%
Saturated Fat 0g 0%
Trans Fat 0g %
Monounsaturated Fat 0.3768g
Polyunsaturated Fat 0.84g
Cholesterol 7.2mg 2.4%
Sodium 430.8g 17.9%
Total Carbohydrate 56.964g 19%
Dietary Fiber 7.44g 29.8%
Sugars 10.392g 40%
Protein 11.88g 16%
Vitamin A 2.4IU 0%
Vitamin C 0mg 0%
Calcium 148.8mg 11.4%
Iron 2.676mg 14.9%
Potassium 244.8mg 5.2%

* Percent Daily Values are based on a 2000 calorie diet.
289.2 Calories
  • Fat
    1.488g
  • Carbs
    56.964g
  • Fiber
    7.44g
  • Protein
    11.88g

Calorie Burn Time

How long would it take to burn off 289.2 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.3 minutes
  • Jogging
    26.9 minutes
  • Hiking
    40.0 minutes
  • Cycling
    49.6 minutes
  • Swimming
    51.6 minutes
  • Walking
    77.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
289.2
Cal
Carbohydrate
79%
Protein
16%
Fat
5%