Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Whole Pumpkin or Squash Seed, roasted, with salt added

Calories in Whole Pumpkin or Squash Seed, roasted, with salt added

Nutrition Facts

Amount Per Serving 126 Cal
%DV*
Total Fat 5.5g 8.5%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 1.7g
Polyunsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 163g 6.8%
Total Carbohydrate 15.2g 5.1%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 5.3g 16%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 16mg 1.2%
Iron 0.0001mg 0%
Potassium 261mg 5.6%

* Percent Daily Values are based on a 2000 calorie diet.
126 Calories
  • Fat
    5.5g
  • Carbs
    15.2g
  • Fiber
    0g
  • Protein
    5.3g

Calorie Burn Time

How long would it take to burn off 126 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    8.9 minutes
  • Jogging
    11.7 minutes
  • Hiking
    17.4 minutes
  • Cycling
    21.6 minutes
  • Swimming
    22.5 minutes
  • Walking
    33.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
126
Cal
Carbohydrate
46%
Protein
16%
Fat
38%