Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Whole Pork Loin, lean only, roasted

Calories in Whole Pork Loin, lean only, roasted

Nutrition Facts

Amount Per Serving 236 Cal
%DV*
Total Fat 10.9g 16.8%
Saturated Fat 4g 20%
Trans Fat 0g %
Monounsaturated Fat 4.9g
Polyunsaturated Fat 0.9g
Cholesterol 92mg 30.7%
Sodium 66g 2.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 32.3g 56%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 20mg 1.5%
Iron 1mg 5.6%
Potassium 480mg 10.2%

* Percent Daily Values are based on a 2000 calorie diet.
236 Calories
  • Fat
    10.9g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    32.3g

Calorie Burn Time

How long would it take to burn off 236 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.6 minutes
  • Jogging
    22.0 minutes
  • Hiking
    32.6 minutes
  • Cycling
    40.5 minutes
  • Swimming
    42.1 minutes
  • Walking
    63.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
236
Cal
Carbohydrate
0%
Protein
56%
Fat
44%