Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Whole Pork Loin, lean & fat, roasted

Calories in Whole Pork Loin, lean & fat, roasted

Nutrition Facts

Amount Per Serving 280 Cal
%DV*
Total Fat 16.6g 25.5%
Saturated Fat 6.1g 30.5%
Trans Fat 0g %
Monounsaturated Fat 7.4g
Polyunsaturated Fat 1.4g
Cholesterol 93mg 31%
Sodium 67g 2.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 30.6g 44%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 21mg 1.6%
Iron 1mg 5.6%
Potassium 461mg 9.8%

* Percent Daily Values are based on a 2000 calorie diet.
280 Calories
  • Fat
    16.6g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    30.6g

Calorie Burn Time

How long would it take to burn off 280 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.7 minutes
  • Jogging
    26.1 minutes
  • Hiking
    38.7 minutes
  • Cycling
    48.0 minutes
  • Swimming
    50.0 minutes
  • Walking
    75.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
280
Cal
Carbohydrate
0%
Protein
44%
Fat
56%