Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Whole Pork Leg Ham, lean & fat, roasted

Calories in Whole Pork Leg Ham, lean & fat, roasted

Nutrition Facts

Amount Per Serving 368 Cal
%DV*
Total Fat 23.8g 36.6%
Saturated Fat 8.7g 43.5%
Trans Fat 0g %
Monounsaturated Fat 10.6g
Polyunsaturated Fat 2.3g
Cholesterol 127mg 42.3%
Sodium 81g 3.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 36.2g 40%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 19mg 1.5%
Iron 1mg 5.6%
Potassium 475mg 10.1%

* Percent Daily Values are based on a 2000 calorie diet.
368 Calories
  • Fat
    23.8g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    36.2g

Calorie Burn Time

How long would it take to burn off 368 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    25.9 minutes
  • Jogging
    34.3 minutes
  • Hiking
    50.9 minutes
  • Cycling
    63.1 minutes
  • Swimming
    65.7 minutes
  • Walking
    98.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
368
Cal
Carbohydrate
0%
Protein
40%
Fat
60%