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Calories in Whole Grain Flour

Nutrition Facts

Amount Per Serving 406 Cal
%DV*
Total Fat 2.2g 3.4%
Saturated Fat 0.4g 2%
Trans Fat 0g %
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.9g
Cholesterol 0mg 0%
Sodium 6g 0.2%
Total Carbohydrate 87.1g 29%
Dietary Fiber 14.6g 58.4%
Sugars 0.5g 40%
Protein 16.4g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 41mg 3.2%
Iron 5mg 27.8%
Potassium 486mg 10.3%

* Percent Daily Values are based on a 2000 calorie diet.
406 Calories
  • Fat
    2.2g
  • Carbs
    87.1g
  • Fiber
    14.6g
  • Protein
    16.4g

Calorie Burn Time

How long would it take to burn off 406 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.5 minutes
  • Jogging
    37.8 minutes
  • Hiking
    56.1 minutes
  • Cycling
    69.6 minutes
  • Swimming
    72.5 minutes
  • Walking
    108.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
406
Cal
Carbohydrate
81%
Protein
15%
Fat
4%