Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Whole Cured Ham, lean only, unheated

Calories in Whole Cured Ham, lean only, unheated

Nutrition Facts

Amount Per Serving 166 Cal
%DV*
Total Fat 6.5g 10%
Saturated Fat 2.2g 11%
Trans Fat 0g %
Monounsaturated Fat 3g
Polyunsaturated Fat 0.7g
Cholesterol 59mg 19.7%
Sodium 1713g 71.4%
Total Carbohydrate 0.0001g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 25.2g 63%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 8mg 0.6%
Iron 0.0001mg 0%
Potassium 419mg 8.9%

* Percent Daily Values are based on a 2000 calorie diet.
166 Calories
  • Fat
    6.5g
  • Carbs
    0.0001g
  • Fiber
    0g
  • Protein
    25.2g

Calorie Burn Time

How long would it take to burn off 166 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.7 minutes
  • Jogging
    15.5 minutes
  • Hiking
    22.9 minutes
  • Cycling
    28.5 minutes
  • Swimming
    29.6 minutes
  • Walking
    44.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
166
Cal
Carbohydrate
0%
Protein
63%
Fat
37%