Calories in Whole Cured Ham, lean only, roasted
Nutrition Facts
| Amount Per Serving | 177 Cal | |
| %DV* | ||
| Total Fat | 6.2g | 9.5% |
| Saturated Fat | 2.1g | 10.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2.9g | |
| Polyunsaturated Fat | 0.7g | |
| Cholesterol | 62mg | 20.7% |
| Sodium | 1500g | 62.5% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 28.3g | 66% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 8mg | 0.6% |
| Iron | 1mg | 5.6% |
| Potassium | 357mg | 7.6% |
* Percent Daily Values are based on a 2000 calorie diet. |
177 Calories
-
Fat6.2g
-
Carbs0g
-
Fiber0g
-
Protein28.3g
Calorie Burn Time
How long would it take to burn off 177 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.4 minutes
-
Jogging16.5 minutes
-
Hiking24.5 minutes
-
Cycling30.3 minutes
-
Swimming31.6 minutes
-
Walking47.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
177
Cal
Carbohydrate
0%
Protein
66%
Fat
34%