Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Whole Cured Ham, lean & fat, roasted

Calories in Whole Cured Ham, lean & fat, roasted

Nutrition Facts

Amount Per Serving 274 Cal
%DV*
Total Fat 19g 29.2%
Saturated Fat 6.8g 34%
Trans Fat 0g %
Monounsaturated Fat 8.9g
Polyunsaturated Fat 2g
Cholesterol 70mg 23.3%
Sodium 1341g 55.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 24.4g 36%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 8mg 0.6%
Iron 0.0001mg 0%
Potassium 323mg 6.9%

* Percent Daily Values are based on a 2000 calorie diet.
274 Calories
  • Fat
    19g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    24.4g

Calorie Burn Time

How long would it take to burn off 274 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.3 minutes
  • Jogging
    25.5 minutes
  • Hiking
    37.9 minutes
  • Cycling
    47.0 minutes
  • Swimming
    48.9 minutes
  • Walking
    73.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
274
Cal
Carbohydrate
0%
Protein
36%
Fat
64%