Menu With Nutrition > Common Foods > Fishes & Seafoods > Whiting, raw

Calories in Whiting, raw

Nutrition Facts

Amount Per Serving 83 Cal
%DV*
Total Fat 1.2g 1.8%
Saturated Fat 0.2g 1%
Trans Fat 0g %
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.4g
Cholesterol 62mg 20.7%
Sodium 66g 2.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 16.8g 86%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 44mg 3.4%
Iron 0.0001mg 0%
Potassium 229mg 4.9%

* Percent Daily Values are based on a 2000 calorie diet.
83 Calories
  • Fat
    1.2g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    16.8g

Calorie Burn Time

How long would it take to burn off 83 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    5.8 minutes
  • Jogging
    7.7 minutes
  • Hiking
    11.5 minutes
  • Cycling
    14.2 minutes
  • Swimming
    14.8 minutes
  • Walking
    22.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
83
Cal
Carbohydrate
0%
Protein
86%
Fat
14%