Menu With Nutrition > Common Foods > Fishes & Seafoods > Whitefish, raw

Calories in Whitefish, raw

Nutrition Facts

Amount Per Serving 151 Cal
%DV*
Total Fat 6.6g 10.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 2.3g
Polyunsaturated Fat 2.4g
Cholesterol 68mg 22.7%
Sodium 58g 2.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 21.6g 59%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 29mg 2.2%
Iron 0.0001mg 0%
Potassium 358mg 7.6%

* Percent Daily Values are based on a 2000 calorie diet.
151 Calories
  • Fat
    6.6g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    21.6g

Calorie Burn Time

How long would it take to burn off 151 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.6 minutes
  • Jogging
    14.1 minutes
  • Hiking
    20.9 minutes
  • Cycling
    25.9 minutes
  • Swimming
    27.0 minutes
  • Walking
    40.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
151
Cal
Carbohydrate
0%
Protein
59%
Fat
41%