Menu With Nutrition > Common Foods > Fishes & Seafoods > Whitefish, cooked with dry heat

Calories in Whitefish, cooked with dry heat

Nutrition Facts

Amount Per Serving 265 Cal
%DV*
Total Fat 11.6g 17.8%
Saturated Fat 1.8g 9%
Trans Fat 0g %
Monounsaturated Fat 3.9g
Polyunsaturated Fat 4.2g
Cholesterol 119mg 39.7%
Sodium 100g 4.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 37.7g 58%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 51mg 3.9%
Iron 0.0001mg 0%
Potassium 625mg 13.3%

* Percent Daily Values are based on a 2000 calorie diet.
265 Calories
  • Fat
    11.6g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    37.7g

Calorie Burn Time

How long would it take to burn off 265 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    18.6 minutes
  • Jogging
    24.7 minutes
  • Hiking
    36.6 minutes
  • Cycling
    45.4 minutes
  • Swimming
    47.3 minutes
  • Walking
    71.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
265
Cal
Carbohydrate
0%
Protein
58%
Fat
42%