Menu With Nutrition > Common Foods > Fishes & Seafoods > White Tuna (Albacore), canned in water, drained

Calories in White Tuna (Albacore), canned in water, drained

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 5.1g 7.8%
Saturated Fat 1.4g 7%
Trans Fat 0g %
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.9g
Cholesterol 72mg 24%
Sodium 648g 27%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 40.6g 77%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 24mg 1.8%
Iron 2mg 11.1%
Potassium 408mg 8.7%

* Percent Daily Values are based on a 2000 calorie diet.
220 Calories
  • Fat
    5.1g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    40.6g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
0%
Protein
77%
Fat
23%