Menu With Nutrition > Common Foods > Sauces & Gravy > White Sauce, thick, homemade

Calories in White Sauce, thick, homemade

Nutrition Facts

Amount Per Serving 465 Cal
%DV*
Total Fat 34.6g 53.2%
Saturated Fat 8.5g 42.5%
Trans Fat 0g %
Monounsaturated Fat 14.6g
Polyunsaturated Fat 9.8g
Cholesterol 15mg 5%
Sodium 933g 38.9%
Total Carbohydrate 29g 9.7%
Dietary Fiber 0.8g 3.2%
Sugars 9.9g 40%
Protein 10g 8%
Vitamin A 0IU 0%
Vitamin C 2mg 3.3%
Calcium 278mg 21.4%
Iron 1mg 5.6%
Potassium 373mg 7.9%

* Percent Daily Values are based on a 2000 calorie diet.
465 Calories
  • Fat
    34.6g
  • Carbs
    29g
  • Fiber
    0.8g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 465 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    32.7 minutes
  • Jogging
    43.3 minutes
  • Hiking
    64.3 minutes
  • Cycling
    79.7 minutes
  • Swimming
    83.0 minutes
  • Walking
    124.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
465
Cal
Carbohydrate
25%
Protein
8%
Fat
67%