Menu With Nutrition > Common Foods > Breakfast Cereals > White Corn Grits, dry

Calories in White Corn Grits, dry

Nutrition Facts

Amount Per Serving 578 Cal
%DV*
Total Fat 1.9g 2.9%
Saturated Fat 0.2g 1%
Trans Fat 0g %
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.8g
Cholesterol 0mg 0%
Sodium 2g 0.1%
Total Carbohydrate 124.2g 41.4%
Dietary Fiber 2.5g 10%
Sugars 1g 40%
Protein 13.7g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 3mg 0.2%
Iron 2mg 11.1%
Potassium 214mg 4.6%

* Percent Daily Values are based on a 2000 calorie diet.
578 Calories
  • Fat
    1.9g
  • Carbs
    124.2g
  • Fiber
    2.5g
  • Protein
    13.7g

Calorie Burn Time

How long would it take to burn off 578 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    40.6 minutes
  • Jogging
    53.9 minutes
  • Hiking
    79.9 minutes
  • Cycling
    99.1 minutes
  • Swimming
    103.2 minutes
  • Walking
    154.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
578
Cal
Carbohydrate
88%
Protein
9%
Fat
3%